Weigh In record (no journal entry) for 23 September 2022
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96.6 kg
Lost so far: 54.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1364 kcal
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Fat: 68.92g | Prot: 64.59g | Carbs: 123.67g.
Breakfast: Member's Mark Half & Half, Starbucks Iced Coffee Blonde Roast, Vital Proteins Collagen Peptides, Brown Cow Cream Top Greek Yogurt Maple, Formaggio Artisan Wraps. Lunch: Babybel Mini Original Cheese, Apples, Formaggio Artisan Wraps. Dinner: Kroger Sweet Ground Italian Sausage, Cheese Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Daily Chef Pumpkin Cheesecake. more...
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Losing 2.5 kg a Week
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