Weigh In record (no journal entry) for 23 September 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2552 kcal
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Fat: 125.50g | Prot: 140.61g | Carbs: 173.30g.
Breakfast: 2% Fat Milk, President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder. Lunch: 肉包子, Kirkland Signature Egg Whites, Apples , Scrambled Egg (Whole, Cooked) . Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Whiskey, Dairy Queen Ice Cream Sandwich. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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