Weigh In record (no journal entry) for 23 September 2022
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
992 kcal
|
Fat: 23.97g | Prot: 54.38g | Carbs: 148.85g.
Lunch: White Rice, Vanilla Ice Creams , Fruit Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat . Dinner: Pita Bread, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vanilla Ice Creams, Daphne's Greek Cafe Grilled Chicken Kabob. more...
|
|
1725 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Losing 8.3 kg a Week
|
 Comments
23 Sep 22 by member: -MorticiaAddams
|
Some wild swings these days, Siegels. Hang in there!
23 Sep 22 by member: JustBananas
|
|
|
Hello Siegel congratulations to you
23 Sep 22 by member: buenitabishop
|
24 Sep 22 by member: Draglist
|
Pre-op drop from not eating much the day before surgery. Now I'll be unable to exercise for about a week post TURP. Hospital food wasn't bad and they gave me ice cream with lunch and dinner (like a child). Hopefully I'll be back to a normal routine in a week or so.
24 Sep 22 by member: Siegels
|
Wishing you a speedy recovery and back to action!
25 Sep 22 by member: Draglist
|
25 Sep 22 by member: BeauxS
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|