Weigh In record (no journal entry) for 23 September 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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745 kcal
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Fat: 7.80g | Prot: 65.02g | Carbs: 102.75g.
Breakfast: Zumo de Naranja Natural, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Corn Flakes 0% Azúcares Añadidos, Crownfield Muesli con Fruta. Lunch: Tomates, Higos, Lubina. more...
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1687 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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