Weigh In record (no journal entry) for 22 September 2022
|
50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1225 kcal
|
Fat: 28.57g | Prot: 123.32g | Carbs: 116.85g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Tomates, Mandarina, Carrefour Jamón Cocido Extra, Huevo. Dinner: Milbona Queso Fresco Batido Fresa, Aldi Jamón Serrano Reserva, Milbona High Protein Pudding Avellana, Bicentury Tortitas de Maíz Sabor Queso y Albahaca. more...
|
|
1731 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|