Weigh In record (no journal entry) for 08 June 2011
|
69.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 60.01g | Prot: 107.60g | Carbs: 362.12g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Baked or Broiled Salmon. Dinner: york peppermint, apple. Snacks/Other: Apples, Meringue (30g), Lemon Pudding (1 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|