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Yeah, if you don't count what I ate at my fiancé's house...
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1903 kcal
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Fat: 81.73g | Prot: 67.33g | Carbs: 234.50g.
Breakfast: Bananas, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Quick Cook Steel Cut Oats, Cinnamon. Lunch: Great Value Multigrain Crackers, Home-Made Brown Rice Pilaf. Dinner: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Steel Cut Organic Oats, Soup, Delicata Squash. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Trader Joe's String Cheese, Apples. more...
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2052 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Stretching (yoga) - 5 minutes, Treadmill - 40 minutes, Weights - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours and 10 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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flexcook7's Weight History
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