Weigh In record (no journal entry) for 22 September 2022
|
97.0 kg
Lost so far: 53.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1412 kcal
|
Fat: 74.24g | Prot: 54.13g | Carbs: 136.12g.
Breakfast: Formaggio Artisan Wraps, Brown Cow Cream Top Greek Yogurt Maple, Vital Proteins Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Iced Coffee Blonde Roast. Lunch: Keto Asian Cabbage Stir Fry. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: General Mills Pumpkin Spice Cheerios, Daily Chef Pumpkin Cheesecake, No Name Honey, Member's Mark Half & Half, Stash Earl Grey Black Tea, Grapery Moon Drop Grapes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|