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41.6%
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80.4 kg
Lost so far: 27.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1442 kcal
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Fat: 68.06g | Prot: 126.25g | Carbs: 77.00g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sunset Grape Tomatoes, Happy Farms Crumbled Reduced Fat Feta Cheese, Chicken Thigh (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. Dinner: Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips. Snacks/Other: Frito-Lay Classic Potato Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 2.9 kg a Week
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Shake Those Pounds's Weight History
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