Weigh In record (no journal entry) for 08 October 2014
|
92.9 kg
Lost so far: 24.6 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2014:
|
1273 kcal
|
Fat: 45.98g | Prot: 44.66g | Carbs: 197.05g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Jif To Go Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, 40 Calories per slice Wheat Bread, Twinings Premium Black Tea - Pomegranate Delight, Tap Water, Splenda No Calorie Sweetener Packets, Nature Made Stress B-Complex. Dinner: Harvest Blend Apple Sauce - Cinnamon, Splenda No Calorie Sweetener Packets, Lean Cuisine Culinary Collection Traditional Mushroom Pizza, Green Giant Seasoned Steamers Mediterranean Blend, Bigelow Tea Lemon Lift. Snacks/Other: Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Lift, Water. more...
|
|
2360 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
Nice loss and you're in yellow, congrats :-)
08 Oct 14 by member: snezica
|
08 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|