Weigh In record (no journal entry) for 08 October 2014
|
69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
3434 kcal
|
Fat: 143.90g | Prot: 180.72g | Carbs: 161.84g.
Breakfast: Grimm's Ham Garlic Sausage, Kirkland Signature Egg Whites, Fried Egg, Red Delicious Apples. Lunch: Tangerines (Mandarin Oranges), Celery, Beef Brisket. Dinner: Milk Chocolate Candies, Vodka, Red Table Wine, Fisher Dry Roasted Peanuts, Rice Noodles (Cooked), Pineapple, Cantaloupe Melons, Honeydew Melons, Strawberries, Tangerines (Mandarin Oranges), Nasoya Firm Tofu, Fried Tofu, Pork, Fish, Lamb Shoulder. more...
|
|
2097 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|