Weigh In record (no journal entry) for 21 September 2022
|
71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
493 kcal
|
Fat: 27.34g | Prot: 28.19g | Carbs: 8.67g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Bacon, Cheddar Cheese , Deli Sliced Ham, Scrambled Egg . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|