Weigh In record (no journal entry) for 20 September 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2055 kcal
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Fat: 112.47g | Prot: 71.42g | Carbs: 160.26g.
Breakfast: Doughnut. Lunch: Apples, Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Cooked Oriental Mushroom (from Dried), Jalapeno Peppers , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Whiskey. Snacks/Other: Dairy Queen Ice Cream Sandwich. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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