Weigh In record (no journal entry) for 21 September 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1315 kcal
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Fat: 64.87g | Prot: 87.53g | Carbs: 89.89g.
Breakfast: President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Rice Noodles (Cooked) , Fried Egg, Apples. Snacks/Other: Dairy Queen Ice Cream Sandwich. more...
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steady weight
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zhanghao_1st's Weight History
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