|
40.9%
|
81.4 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1771 kcal
|
Fat: 48.82g | Prot: 129.43g | Carbs: 131.30g.
Breakfast: Harris Teeter Blueberries, Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Dinner: Costco Chicken Street Taco. Snacks/Other: Topo Chico Hard Seltzer, Happy Farms Deli Sliced Muenster Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|