Weigh In record (no journal entry) for 08 October 2014
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2056 kcal
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Fat: 70.18g | Prot: 75.71g | Carbs: 285.50g.
Breakfast: Gut & Günstig Maasdamer, 100% Vollkornbrot, Kaffee. Lunch: Du darfst Zwiebelhackbraten. Dinner: Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Äpfel, Dolce Gusto Cappuccino, Karotten, Snickers Riegel, Ja! Feine Salzstangen. more...
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2479 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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