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Took a month off from weighing in, but kept my eating habits. Happy to see I'm actually down .4 of a pound!!! Next month back to my walking as my trail will be free from cattle again and will work on the next 15 pounds to my final goal of 135.
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68.5 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1410 kcal
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Fat: 51.03g | Prot: 66.05g | Carbs: 186.93g.
Breakfast: Fiber One Cereal, Dairyland Milk 2%, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Lunch: Nectarines. Dinner: Co-Op Gold Vegetable Spring Rolls, President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Kraft Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes. more...
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1831 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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