Weigh In record (no journal entry) for 07 October 2014
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2080 kcal
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Fat: 122.67g | Prot: 159.29g | Carbs: 53.04g.
Breakfast: Red Delicious Apples, Smoked Beef Sausage, Fried Egg, Kirkland Signature Egg Whites. Lunch: White Rice (Long-Grain, Cooked), Green String Beans, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Brisket. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Red Table Wine, Ground Pork, Chicken. more...
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2452 kcal
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Exercise:
Housework - 3 hours, Running - 6/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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