Siegels's Journal, 18 Sep 22

Good morning, and I mean that fasiaciously. 😒
66.9 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:
1775 kcal Fat: 72.12g | Prot: 102.81g | Carbs: 163.90g.   Breakfast: Blueberry Pie (Two Crust), Cupcake with Icing, Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Zucchini Bread, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Apples , Beer. more...
2138 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
Gaining 3.8 kg a Week

29 Supporters    Support   

Comments 
It's morning but I'm so sore and tired that good would not describe it here either.  
18 Sep 22 by member: -MorticiaAddams
Every morning that I wake up and know my name is a good morning! Hope the rest of your day is great Siegels. 
18 Sep 22 by member: shirfleur 1
Fall off the wrong side of the bed, Siegels? 🤣🤣🤣 Have a cup of coffee in that beautiful new kitchen 👍 
18 Sep 22 by member: LivinBreezy
Ok, it is a good morning. I wasn't in the best spirits when my weight continued to climb. But there is indeed more to life than weight. Off to make it a great morning. Thanks for some perspective FS friends. 
18 Sep 22 by member: Siegels
Happens to everyone! My turn is next Tuesday 😆 
18 Sep 22 by member: LivinBreezy
Enjoy the day, Siegels! You are still, to me, the person with the narrowest band of maintenance I've seen and you keep it going in that range. 
18 Sep 22 by member: Draglist
Love your attitude!:)⭐️👍 
18 Sep 22 by member: NAVYWIFESKI

     
 

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Siegels's Weight History


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