Weigh In record (no journal entry) for 07 June 2011
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71.3 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 108.47g | Prot: 61.33g | Carbs: 26.27g.
Breakfast: cinnamon, truvia, flax meal, Cream Cheese , butter, Coffee, Heavy Whipping Cream, Egg. Lunch: coconut oil, salmon, butter, cauliflower, ketchup, onion, Egg, cheese. Dinner: salmon, cauliflower, butter, ketchup, onion, Egg, cheese. more...
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Losing 0.6 kg a Week
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