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I had gained 2 pounds and have lost one of them. I am still not sure about eating the bars or the almond flour. I am going to buy a sifter and see if I can sift down the flour to help cook with it. I am going to cut out one thing at a time and see if I can figure out why I am losing so slowly.
For today I am cutting out the bars. I will make a snack instead of a bar. Yesterday I ended up eating three bars and lost .2, so not sure if that is going to help. And it could be that I can only east certain bars.
I am suppose to start my period this Saturday so could be from that too.
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1624 kcal
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Fat: 129.54g | Prot: 83.88g | Carbs: 23.27g.
Breakfast: sugar free syrup, whey proten, jay Robb, baking powder, coconut oil, Coffee, Heavy Whipping Cream, Egg. Lunch: tomato , ground beef, cheese. Dinner: mustard, ketchup, cauliflower, butter, cheese, hot dog, angu, oscar mayer. Snacks/Other: Pecan Nuts. more...
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