Weigh In record (no journal entry) for 06 October 2014
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142.3 kg
Lost so far: 1.8 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1937 kcal
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Fat: 94.69g | Prot: 99.14g | Carbs: 185.90g.
Breakfast: Old London Melba Toast Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese, Apples. Lunch: Coca-Cola Diet Coke (Can), Chicken Meat (Roasting, Roasted, Cooked), Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Peanuts , Cheddar Cheese, Jennie-O Lean Ground Turkey, Dasani Bottled Water (20 oz). Snacks/Other: Tap Water, Tap Water, Cucumber (Peeled), Fig Newtons Fig Newton, Bananas, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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4304 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Big drop! You are doing great!
06 Oct 14 by member: kattay
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Thanks for the support everyone.
06 Oct 14 by member: LittleRedFlatBack
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LittleRedFlatBack's Weight History
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