Weigh In record (no journal entry) for 17 September 2022
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168.2 kg
Lost so far: 13.2 kg.
Still to go: 168.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2457 kcal
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Fat: 138.06g | Prot: 248.57g | Carbs: 51.66g.
Breakfast: Jack Link's Wild Stick Original, Sargento Colby Jack Cheese Sticks. Lunch: Lemon-Butter Sauce, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Factor Artichoke & Spinach Chicken Breast, Factor Jalapeño Lime Cheddar Chicken. more...
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Losing 4.9 kg a Week
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B.M.Silvester's Weight History
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