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154.8 yest, 6/6/11
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 85.21g | Prot: 109.37g | Carbs: 361.99g.
Breakfast: Bills Granola, Oats, Ginger, Strawberries, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Red Onions, Broccoli, Baked or Broiled Salmon, York Peppermint Patty (39g FULL Size). Snacks/Other: Petite Brownie Bites. more...
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2577 kcal
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Exercise:
Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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billtech66's Weight History
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