Weigh In record (no journal entry) for 05 October 2014
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123.4 kg
Lost so far: 29.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2107 kcal
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Fat: 78.26g | Prot: 124.22g | Carbs: 238.44g.
Breakfast: Air Popped Popcorn with Light Salted Butter. Lunch: Utz Mini Halloween Pretzels, Egg, Egg, Egg, Salsa, Kroger Break Free Egg Substitute, Kraft Singles Fat Free American Cheese Slices, Bell Peppers, Great Value Mushrooms (Pieces & Stems), Sweet Onions. Dinner: Great Value Saltine Crackers, Progresso Light Chicken Noodle Soup (Progresso), Progresso Traditional Chicken Noodle Soup. Snacks/Other: Radishes, Broccoli, Celery, Fiber One Protein Bars - Caramel Nut. more...
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Gaining 1.3 kg a Week
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B.M.Silvester's Weight History
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