Weigh In record (no journal entry) for 05 October 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1853 kcal
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Fat: 80.33g | Prot: 101.59g | Carbs: 127.04g.
Breakfast: Red Delicious Apples, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Grapes, Steamed Bun, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Dinner: Plums, The Laughing Cow Cheese, 金然栈 腊肠 - 瘦肉加鸡肉, Chinese Broccoli (Cooked), Red Table Wine, Chicken Thigh (Skin Eaten). more...
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2188 kcal
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Exercise:
Sleeping - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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