Weigh In record (no journal entry) for 16 September 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2875 kcal
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Fat: 118.34g | Prot: 223.55g | Carbs: 152.71g.
Lunch: President's Choice Frozen Whole Strawberries, Fried Egg, Chicken Giblets (Roasting), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Dinner: 六记雄 潮汕牛筋丸, 鱼豆腐, 魚蛋, 清蒸或水煮虾, 木耳, 清美 鲜腐竹, 海底捞 湿粉条, 魔芋, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Sunrise Firm Tofu. Snacks/Other: 鲜肉月饼. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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