Weigh In record (no journal entry) for 14 September 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2257 kcal
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Fat: 114.37g | Prot: 128.88g | Carbs: 129.61g.
Breakfast: 肉包子, President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder. Lunch: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade) , Apples, Fried Egg, Rice Noodles (Cooked). Dinner: Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Beer, Pork Backribs . Snacks/Other: Jagermeister Jagermeister, Farmers Market Oatmeal Chocolate Chip Cookie, Blue Diamond Zesty BBQ Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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