Weigh In record (no journal entry) for 15 September 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1934 kcal
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Fat: 98.22g | Prot: 153.62g | Carbs: 84.64g.
Breakfast: Babybel Original, Moov Organic Wild Blueberries, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Cooked Eggplant (Fat Added in Cooking), Fried Egg, Apples, Quinoa Salad, Blue Diamond Zesty BBQ Almonds, Freybe Chorizo Sausage. Dinner: Beer, Cooked Spinach (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Giblets (Roasting) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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