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207.2lbs
1.6lbs lost in fourteen days.
Had several heavy binge days along the way, but have remained very active with steady house chores such as cleaning, painting, and moving heavy items every day.
Calorie counting helps me keep close watch, though most days I'm over my limit.
It's being active that makes the difference.
🖌️ 🏡.. ⚖️ 📉🤔...😊👍
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94.0 kg
Lost so far: 39.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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4151 kcal
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Fat: 154.14g | Prot: 169.67g | Carbs: 473.53g.
Breakfast: Great Value Apple Jelly, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Black Pepper , Spaghetti, Lindsay Sliced Black Olives, McCormick Crushed Red Pepper Flakes, Pepper Jack Cheese, Pepperoni, Carrots, Kraft Lite Zesty Italian Dressing. Dinner: Maple Walnut Ice Cream, Vanilla Bean Ice Cream, Purely Pistachio Ice Cream, 1% Fat Milk, Pampered Chef Parmesan Chicken & Pasta, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni. Snacks/Other: Cocktail, Black Pepper , Garlic Powder , Grated Romano Cheese, Great Value Rising Crust Three Meat Pizza. more...
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Losing 0.4 kg a Week
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