Weigh In record (no journal entry) for 15 September 2022
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98.5 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3653 kcal
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Fat: 49.16g | Prot: 279.32g | Carbs: 505.96g.
Breakfast: Skinless Chicken Breast, Cream of Wheat Cream of Rice, R.W. Knudsen Family Just Cranberry Juice, Quaker Rice Cakes - Apple Cinnamon, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin, Santitas White Corn Tortilla Chips, Great Value Fig Bars, Post Fruity Pebbles Treats. more...
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Gaining 0.4 kg a Week
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All_Pain_No_Gainz's Weight History
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