Weigh In record (no journal entry) for 04 October 2014
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1175 kcal
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Fat: 52.67g | Prot: 74.61g | Carbs: 95.46g.
Breakfast: Crystal Low Fat Cottage Cheese with Pineapple, Krispy Kreme Cinnamon Twist Doughnut, Latte Coffee. Lunch: Annie's Naturals Lite Goddess Dressing, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Dinner: KFC Cole Slaw, KFC Original Recipe Chicken Thigh. Snacks/Other: Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt. more...
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2434 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 3 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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gilliansings's Weight History
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