Weigh In record (no journal entry) for 07 June 2011
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159.8 kg
Lost so far: 11.7 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.64g | Prot: 69.78g | Carbs: 145.99g.
Lunch: French Roll, Asian Sesame Chicken Salad. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, wheat bread, ground turkey, chef's cupboard loaded baked mashed potatoes. Snacks/Other: 100 calorie oatmeal chocolate chip snack pack. more...
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Losing 0.1 kg a Week
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BekkaL85's Weight History
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