Weigh In record (no journal entry) for 04 October 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1392 kcal
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Fat: 59.85g | Prot: 103.53g | Carbs: 74.68g.
Breakfast: Red Delicious Apples, Kirkland Signature Egg Whites, Walmart Breakfast Sausage, Fried Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Rice Noodles (Cooked), Red Delicious Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots, Red Table Wine, Prosciutto, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Coffee with Milk. more...
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2565 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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