Weigh In record (no journal entry) for 15 September 2022
|
81.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2498 kcal
|
Fat: 130.28g | Prot: 154.81g | Carbs: 141.38g.
Breakfast: Weider Vegan Protein Brownie Chocolate, Aceite de Oliva, Wasa Pan , Campofrío Pechuga de Pavo Braseada, Campolindo Queso Fresco Natural. Lunch: Hacendado Leche Entera, Yogur Natural, Aceite de Oliva, Papa al Horno (sin Comer la Cáscara), Bacalao al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Gazpacho Casero, Vino Cabernet Sauvignon. Snacks/Other: Croquetas de Jamón, Aldi Queso de Oveja Trufa, Entrepinares Queso de Oveja, Campofrío Pechuga de Pavo Braseada, Wasa Pan , Arla Queso Cottage Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefitvlog's Weight History
|