Weigh In record (no journal entry) for 14 September 2022
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1834 kcal
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Fat: 47.59g | Prot: 160.13g | Carbs: 179.93g.
Breakfast: Nutrisport Batido, Letona Leche Fresca Entera. Lunch: Campofrío Pechuga de Pavo Braseada, Campolindo Queso Fresco Natural, Wasa Pan , Pechuga de Pollo, SOS Arroz Blanco. Snacks/Other: Schweppes Tónica Light. more...
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2313 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yoga - 1 hour, Swimming (slow) - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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thefitvlog's Weight History
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