Weigh In record (no journal entry) for 04 October 2014
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67.0 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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999 kcal
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Fat: 65.59g | Prot: 78.54g | Carbs: 45.81g.
Breakfast: Water, MiraLAX Miralax, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Equate Sugar Free Fiber Powder. Lunch: Land O'Lakes Light Butter with Canola Oil, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Fried Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Equate Sugar Free Fiber Powder, Water. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Calavo Avocado, fully cooked sliced seasoned chicken thigh fajitas, Equate Sugar Free Fiber Powder, Water. Snacks/Other: Equate Sugar Free Fiber Powder, Water. more...
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2339 kcal
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Exercise:
Shoveling - 20 minutes, Sitting - 2 hours, Housework - 4 hours, picking up - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 4 hours, cooking - 2 hours. more...
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Losing 1.3 kg a Week
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bill n cinthia's Weight History
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