bill n cinthia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 10: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
57.21g
 
93.04g
 
31.31g
3039*  2013
Thu 9: 1182 118%
Fat:
 
Prot:
 
Carbs:
75.97g
 
97.61g
 
40.85g
3631  2449
Wed 8: 992 * 99%
Fat:
 
Prot:
 
Carbs:
56.47g
 
101.61g
 
39.85g
3501  2509
Tue 7: 544 * 54%
Fat:
 
Prot:
 
Carbs:
27.27g
 
53.11g
 
19.05g
3850  3306
Mon 6: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
57.34g
 
77.29g
 
35.53g
3468  2299
Sun 5: 926 * 93%
Fat:
 
Prot:
 
Carbs:
58.75g
 
28.50g
 
84.50g
2034*  1108
Sat 4: 999 * 100%
Fat:
 
Prot:
 
Carbs:
65.59g
 
78.54g
 
45.81g
2339  1340
Fri 3: 816 * 82%
Fat:
 
Prot:
 
Carbs:
29.04g
 
57.56g
 
81.34g
3994  3178
Thu 2: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
69.00g
 
80.00g
 
40.00g
3812  2789
Wed 1: 721 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
61.57g
 
24.69g
3494*  2773
September 2014
Tue 30: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
48.44g
 
72.07g
 
90.65g
3840*  2756
Mon 29: 931 * 78%
Fat:
 
Prot:
 
Carbs:
51.12g
 
72.87g
 
38.82g
3517*  2586
Sun 28: 853 * 71%
Fat:
 
Prot:
 
Carbs:
45.47g
 
63.32g
 
41.13g
3700*  2847
Sat 27: 2115 176%
Fat:
 
Prot:
 
Carbs:
148.90g
 
97.33g
 
98.96g
2400*  285
Fri 26: 945 * 86%
Fat:
 
Prot:
 
Carbs:
53.77g
 
87.77g
 
40.06g
3808*  2863
Thu 25: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
62.38g
 
137.36g
 
51.00g
3778*  2463
Wed 24: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
75.13g
 
96.15g
 
42.30g
3715*  2507
Tue 23: 959 * 80%
Fat:
 
Prot:
 
Carbs:
55.74g
 
74.55g
 
35.86g
3320*  2361
Mon 22: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
65.64g
 
85.70g
 
48.76g
3641*  2544
Sun 21: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
103.06g
 
59.02g
 
24.96g
2522*  1238
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