Weigh In record (no journal entry) for 14 September 2022
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97.3 kg
Lost so far: 53.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1140 kcal
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Fat: 68.02g | Prot: 51.12g | Carbs: 75.01g.
Breakfast: Supremo Shredded Chihuahua Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Tazo Full Leaf Chai Tea. Lunch: BariWise Protein Bar Strawberry Cheesecake. Dinner: Foster Farms Corn Dogs. Snacks/Other: Butter , El Sembrador Pandebono. more...
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Losing 0.6 kg a Week
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