Weigh In record (no journal entry) for 14 September 2022
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63.5 kg
Lost so far: 44.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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764 kcal
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Fat: 66.10g | Prot: 22.66g | Carbs: 23.82g.
Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Golden Barrel Blackstrap Molasses, Butter, Egg, American Cheese, Sweet Red Peppers, Onions, Green Peppers. Snacks/Other: Water, Lemon Juice (Canned or Bottled), Water. more...
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Losing 0.0 kg a Week
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 Comments
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Very good to see My Sugar Waffle here on FS again.
21 Sep 22 by member: FourWheeldrive
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Sugar Waffle's Weight History
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