Weigh In record (no journal entry) for 04 October 2014
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2143 kcal
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Fat: 93.38g | Prot: 88.07g | Carbs: 230.64g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Salatkönig Griechischer Krautsalat, Steak Selection Deutsches Entrecote, Botato Bratkartoffeln mit Zwiebeln. Dinner: Ja! Frischkäse mit Kräutern, Ciabatta. Snacks/Other: Snickers Riegel, Choco Bistro Karamell-Waffeln. more...
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2450 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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