Weigh In record (no journal entry) for 03 October 2014
|
67.1 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
816 kcal
|
Fat: 29.04g | Prot: 57.56g | Carbs: 81.34g.
Breakfast: Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MiraLAX Miralax, Water. Lunch: Water, Equate Sugar Free Fiber Powder. Dinner: Water, Equate Sugar Free Fiber Powder, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. more...
|
|
3994 kcal
|
Exercise:
Resting - 2 hours and 30 minutes, Swimming (fast) - 2 hours and 30 minutes, Desk Work - 3 hours, cooking - 1 hour, Shopping - 3 hours, Sleeping - 6 hours and 45 minutes, Housework - 3 hours, picking up - 1 hour and 45 minutes, Driving - 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|