Weigh In record (no journal entry) for 03 October 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1385 kcal
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Fat: 65.23g | Prot: 57.57g | Carbs: 113.76g.
Breakfast: McDonald's Sausage 'N Egg McMuffin. Lunch: Bananas, Gala Apples. Dinner: Red Table Wine, Onions, Celery, Kirkland Signature Fully-Cooked Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chinese Fried Rice. more...
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2662 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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 Comments
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zhanghao_1st's Weight History
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