Weigh In record (no journal entry) for 13 September 2022
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1176 kcal
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Fat: 73.87g | Prot: 90.12g | Carbs: 31.89g.
Breakfast: Chicken Breast, Western Family Sourdough English Muffin, Coffee, Butter. Lunch: Hard-Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Vinegar (Cider), Lilydale Chicken Breast Boneless Skinless, Decaffeinated Coffee (made From Ground), PVL MCT Oil, Cucumber, Hard-Boiled Egg, Balsamic Vinegar, Tre Stelle Feta. more...
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3001 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 10 hours, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.1 kg a Week
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