Weigh In record (no journal entry) for 03 October 2014
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1493 kcal
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Fat: 27.05g | Prot: 73.57g | Carbs: 200.53g.
Breakfast: Chick Pea Patties, Cream (Half & Half), Sugar. Lunch: French bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: French bread, Olive Oil, Banana Pepper, Jalapeno Peppers, Eggplant, Zucchini, Onions, Red Tomatoes. Snacks/Other: Sierra Nevada Pale Ale. more...
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4707 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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brettthibault's Weight History
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