newnormal's Journal, 03 Oct 14

Weigh In record (no journal entry) for 03 October 2014
88.9 kg Lost so far: 16.3 kg.    Still to go: 23.1 kg.    Diet followed: 100%.

View Diet Calendar, 03 October 2014:
306 kcal Fat: 16.56g | Prot: 34.11g | Carbs: 6.87g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Publix Green Bell Pepper, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Publix Buttermilk Ranch Salad Dressing, Dole Romaine Lettuce. more...
Losing 1.3 kg a Week



     
 

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