Weigh In record (no journal entry) for 03 October 2014
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82.5 kg
Lost so far: 30.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2303 kcal
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Fat: 172.60g | Prot: 112.63g | Carbs: 88.45g.
Breakfast: Coffee (Brewed From Grounds), Keohanes of Bantry Smoked Coley Fillets. Lunch: Green Olives, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Cucumber (with Peel), Cheddar Cheese, Onions, Regular Mayonnaise, Celery. Dinner: Butter, Carrots, Cauliflower, Parsnips, Broccoli, Turnips, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Apples, Coffee, Heavy Cream. more...
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Losing 0.3 kg a Week
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muirgheasa's Weight History
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