Weigh In record (no journal entry) for 06 June 2011
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1624 kcal
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Fat: 129.54g | Prot: 83.88g | Carbs: 23.27g.
Breakfast: sugar free syrup, whey proten, jay Robb, baking powder, coconut oil, Coffee, Heavy Whipping Cream, Egg. Lunch: tomato , ground beef, cheese. Dinner: mustard, ketchup, cauliflower, butter, cheese, hot dog, angu, oscar mayer. Snacks/Other: Pecan Nuts. more...
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Losing 0.1 kg a Week
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