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Have another afternoon off so I am cleaning house, going to can some tomato juice and then see where that leaves me if I will get a bike ride in our not. I am taking the day off of running because tomorrow I am going to do 12 miles with my friend. T-17 days to the race.
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72.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2310 kcal
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Fat: 36.44g | Prot: 76.32g | Carbs: 443.20g.
Breakfast: Pears, Spiced Peach Muffins, Honey, Zurvita Zeal For Life. Lunch: Chicken Breast, Salsa, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Apples. Dinner: Skim Chocolate Milk, Raspberries, Trader Joe's Chia Seeds, Sweet Cherries, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, IGA hot cocoa mix, Yoplait Original 99% Fat Free Yogurt - Peach. Snacks/Other: Pumpkin cake with apple cider glaze, Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. more...
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2489 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Housework - 1 hour, Driving - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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