Weigh In record (no journal entry) for 02 October 2014
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1172 kcal
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Fat: 37.18g | Prot: 52.73g | Carbs: 168.68g.
Breakfast: Coffee with Sugar. Lunch: M.Y. San Skyflakes Crackers Cheese, Dole Bananas, McDonald's Chicken McNuggets (4 Pieces). Dinner: Italian Salad Dressing, Classic Iceberg Salad, Costco Rotisserie Chicken Breast Meat. Snacks/Other: M.Y. San Skyflakes Crackers Cheese, Gatorade G2 Perform 02 - Orange, Dole Bananas. more...
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3238 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
You are doing really great, keep it up ;-)
02 Oct 14 by member: snezica
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02 Oct 14 by member: SherrieC
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Nice loss! Keep it going!
02 Oct 14 by member: LoadGod
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